Peanuts can benefit your health in many ways. Peanuts are rich in energy and provide many great nutrients, minerals, antioxidants, and vitamins. In fact, peanuts have higher antioxidant capacity than grapes, green tea, tomatoes, spinach, broccoli, and carrots; kind of hard to believe! Peanuts are also packed with mono-unsaturated fatty acid that is great for cholesterol. The long list of why peanuts are good for you goes on, so if you are a fan, don’t be afraid to enjoy a small handful daily.
-Peanuts contribute to more than $4 billion to the USA economy each year.
After all that info you are probably craving some of this tasty and nutritious nut. Whether, it is a handful of dry roasted peanuts, a peanut butter sandwich, Reese’s Cups, or a banana with peanut butter we hope you can get your hands on some soon!