http://bigcitycatering.com/wp-content/uploads/2014/03/0419-4_LateralRaise_li.jpg 338 438 BigCity http://bigcitycatering.com/new/wp-content/uploads/2014/05/BigCitylogo-300x269.png BigCity2014-03-17 12:00:002014-03-17 12:00:00Motivational Monday!
Wedding Dress Workout
If your worried about getting in shape for your wedding, fear no more! It takes about six weeks to get in shape for your big day! Below are some workouts that will get you there in no time.
|Lateral Raise-Works shoulders for those strapless dresses|
|Cardio will help you burn more calories!|
|The plank works your Abs and shoulders at the same time! Increase your time every time you do them.|
|This works your back and arms as you raise and lower your body while planking|