Motivational Monday!

Wedding Dress Workout

If your worried about getting in shape for your wedding, fear no more! It takes about six weeks to get in shape for your big day! Below are some workouts that will get you there in no time.

lateral raise
Lateral Raise-Works shoulders for those strapless dresses

tricep curl
Triceps extension
running outside
Cardio will help you burn more calories!

side plank
The plank works your Abs and shoulders at the same time! Increase your time every time you do them. 
Superman
This works your back and arms as you raise and lower your body while planking
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